Best Exercise to GROW your SHOULDERS!

Keto 28



If you want bigger shoulders, it’s no secret that you need to train the medial delt. And to do that, the lateral raise is arguably the most effective exercise to perform. However, I’ve noticed significant growth by incorporating drop sets after my normal set of lateral raises. To do this, start by doing a normal set for 12-15 reps, then drop the weight in half and rep out as many as you can until failure. I usually do this for a total of 4 sets, 1 set being the 12-15 reps AND the reps to failure. 1 minute rest in between, and you’re guaranteed to feel the burn!

Try it out for some bigger and broader shoulders and let me know how it goes! #Shorts #Gym

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