Best Exercise to GROW your SHOULDERS!

Keto 28

If you want bigger shoulders, it’s no secret that you need to train the medial delt. And to do that, the lateral raise is arguably the most effective exercise to perform. However, I’ve noticed significant growth by incorporating drop sets after my normal set of lateral raises. To do this, start by doing a normal set for 12-15 reps, then drop the weight in half and rep out as many as you can until failure. I usually do this for a total of 4 sets, 1 set being the 12-15 reps AND the reps to failure. 1 minute rest in between, and you’re guaranteed to feel the burn!

Try it out for some bigger and broader shoulders and let me know how it goes! #Shorts #Gym


You May Also Like

About the Author: Accessible Keto

Thank you for visiting my website. I made this site so I could collect all of the most recent and relevant Keto informational videos currently available on YouTube and share them with everybody in the world for free. There is so much great stuff to learn and the recipes...the BEST recipes can be found here. All to help keep you in that Keto mindset! Again, thank you for visiting my website. If you wish to support me, consider any of the offers advertised on the banners of the website. Thank you and God bless! Amazon Author Page: About David St. Onge