Best Gym Exercises for Soccer


These are the best strength exercises you can use in the gym to improve performance for soccer / football from Strength Coach Dane Miller.

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Single Leg Squat Stand
Single Leg Squat Stand

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0:00 Why You Need Strength for Soccer
1:35 Best Type of Strength for Soccer
4:11 Soccer Exercise 1
5:41 Soccer Exercise 2
7:40 Soccer Exercise 3
9:56 Soccer Exercise 4
12:47 Soccer Exercise 5
15:23 Soccer Exercise 6


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