Calisthenics for Complete Beginners (Tips, Exercise Form, Programming)

Keto 28

This video is for complete beginners who are interested in starting their bodyweight training journey.

00:00 Introduction
01:00 Warmup
02:35 Push Exercises
06:23 Pull Exercises
09:35 Core
11:21 Legs
13:05 Programming
13:24 Recommended Skill Path
13:39 Choosing Exercises for your Routine
13:55 Structuring your Routine
14:56 Progressive Overload
15:28 Programming Advice
16:21 Importance of Rest
17:13 Target Goals
17:28 Outro

Reference to Exercise Recovery:

A Million Modalities: The Science of Exercise Recovery

Songs used:

#fitness #calisthenics #beginnerworkout #bodyweighttraining


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