I Ranked Every CHEST Exercise (Best To Worst)

Keto Breads & Keto Desserts

I just launched Phase 2 of my Pure Bodybuilding Program for pre-order (30% off): https://jeffnippard.com/products/the-pure-bodybuilding-program-phase-2-pre-order

I suggest running Phase 1 first, as the programs are designed to build on one another. It’s also 30% off for pre-launch week and you can get started on it right away:
The Pure Bodybuilding Program


** My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/

** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial]

** My Ultimate Guide To Body Recomposition:
The Ultimate Guide To Body Recomposition

** Rise Gym Apparel: https://rise.ca/jeff

** PEScience Supplements: https://www.PEScience.com/discount/jeff

** Instagram: https://instagram.com/jeffnippard


Exercises covered:

0:00 – Chest exercise ranking criteria
0:45 – Hex Press
1:08 – Plate Press
1:16 – Dumbbell Pullover
1:46 – Bench Press
2:32 – Incline Bench Press
2:55 – Decline Bench Press
3:33 – Flat Dumbbell Press
4:14 – Incline Dumbbell Press
4:23 – Decline Dumbbell Press
4:34 – Machine Chest Press
5:07 – Dips
5:50 – Pushups
6:29 – Banded Pushups
6:45 – Deficit Pushups
7:00 – Plyometric Pushups
7:25 – Guillotine Press
8:50 – Dumbbell Guillotine Press
9:07 – 1-Arm Dumbbell Press
9:27 – Smith Machine Bench Press
9:46 – Incline Smith Machine Bench Press
10:14 – Cable Crossovers
10:48 – Seated Cable Pec Flye
11:08 – Pec Deck
11:31 – Dumbbell Flye
12:12 – Cable Press-around
12:42 – Cross-body Standing Dumbbell Flye
13:07 – Floor Press
13:31 – Best and worst
14:01 – Pure Bodybuilding Program Phase 2



Lat Pullover Research

Incline Bench Press Research

Partial Rep Research


Filmed by Matt Dziadecki https://www.instagram.com/dziadecki/
Edited by Jeff Nippard & Matt Dziadecki

Dylan Sitts – Candle Collection (via Epidemic Sound)
Xavy Rusan – Fact Checkers (via Epidemic Sound)
Xavy Rusan – No Photos (via Epidemic Sound)
Bankrupt Beats – Shadow
Bankrupt Beats – Free Ninety


About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 15 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).


Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.


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