Ramadan Fitness

Keto 28



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Does fasting make you lose muscle? Should you train before or after iftar? And can you take creatine during Ramadan?

These are questions and concerns you may have if you want to keep great fitness throughout the holy month.

I am here to help! Because you can definitely maintain your fitness and even make progress during Ramadan.

I will show you exactly how every year I manage to keep up great fitness throughout Ramadan, while making the most of this holy month.

See the timestamps below!

0:00-0:33 Introduction
0:34-1:32 Prevent Muscle Loss
1:33-3:04 What Time To Train? (Science)
3:05-4:20 Nutrition: Opportunity For Fat Loss
4:21-5:16 My Nutrition (Iftar & Suhoor)
5:17-6:15 Supplements During Ramadan
6:16-6:48 Creatine During Ramadan
6:49-7:41 My COMPLETE Training Program
7:42-8:10 Perspective About Ramadan
8:11-8:20 Conclusion

Source

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About the Author: Accessible Keto

Thank you for visiting my website. I made this site so I could collect all of the most recent and relevant Keto informational videos currently available on YouTube and share them with everybody in the world for free. There is so much great stuff to learn and the recipes...the BEST recipes can be found here. All to help keep you in that Keto mindset! Again, thank you for visiting my website. If you wish to support me, consider any of the offers advertised on the banners of the website. Thank you and God bless! Amazon Author Page: About David St. Onge