If you are doing chest flys like this, you need to stop immediately. Not only does this not align the resistance at all with your upper chest fibers, making this more of a front delt exercise rather than a chest exercise, but it also looks like you’re one of plankton’s weak ass slaves who carelessly claimed a free chum bucket bucket helmet with the purchase of one or more krabby patties. So to improve this, raise the cables up and take a staggered stance aligning your forearms with the cables, then press the weight forward and up in the same direction of your upper chest fibers, so that your arm path, the resistance and fiber orientation are all in alignment. Doing this will not only make you look like that badass monkey raising up baby simba in the lion king, but it will also allow you to lengthen and shorten your upper chest to its greatest degree making this a much more effective exercise.
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About Me: I’m a college student with a passion for fitness hoping to make it my career. I started training in early 2019 and have devoted a big portion of my life to it ever since. Now, with the help of this amazing community I’ve been blessed to be a part of, I will try my best to give back the information I’ve learned for those hoping to embark on a journey of their own.
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