Two Body Parts A Day Workout Plan

Flat Belly Fix



CONTENT OF VIDEO :-
TWO BODY PARTS A DAY WORKOUT
GYM WORKOUT
TWO BODY PARTS WORKOUT SCHEDULE
—————————————————————-
TWO BODY PARTS WORKOUT PLAN AT GYM

MONDAY          –   CHEST & TRICEPS
TUESDAY         –    BACK & BICEPS + ABS
WEDNESDAY   –    LEGS & SHOULDER
THURSDAY      –    CHEST & TRICEPS
FRIDAY             –    BACK & BICEPS + ABS
SATURDAY       –    LEGS & SHOULDER
SUNDAY            –               REST
____________________________________

TWO BODY PARTS WORKOUT PLAN AT GYM

By Buddy Fitness Ravi Kumar

For Customized Diet Plan and Workout Plan,
Click here https://www.buddyfitness.in/programs

Do Like, Comment & Share It And Do Subscribe To @BuddyFitness
Click Here To Subscribe : https://www.youtube.com/c/BuddyFitness

BUDDY FITNESS WEBSITE
http://www.buddyfitness.in/

Follow Me On Instagram :- @buddyfitness.in
https://instagram.com/buddyfitness.in?igshid=NGExMmI2YTkyZg==

Follow Me On Instagram :- @buddyfitness_
https://instagram.com/buddyfitness_?igshid=MjEwN2IyYWYwYw==

Follow Me On Twitter :-
Buddy Fitness (Ravi Kumar) @buddyfitness_)
https://twitter.com/buddyfitness_?t=CdXZCvwoo6hEDOJjWlA8Bg&s=09

Follow Me On Facebook page :-
Ravi Kumar Buddy fitness
https://m.facebook.com/buddyfitnessravikumar/

#workoutplan  #Gymworkout #buddyfitness #ravikumar

FULL WEEK GYM WORKOUT PLAN
Chapters :
0:00 INTRODUCTION
0:05 Training Two Body Parts A Day
0:13 Tips Before We Start

0:32 On Monday & Thursday
0:35 Chest & Triceps Workouts
0:38 Chest Workout
1:42 Barbell Flat Bench Press
0:55 Barbell Incline Bench Press
1:09 Barbell Decline Bench Press
1:24 Pec Dec Fly
1:37 Triceps Workout
1:40 Triceps Bench Dips
1:52 Dumbbell Overhead Extension
2:05 Pulley Push Down
2:17 Bent over Kick Back

2:30 On Tuesday & Friday
2:32 Back + Bicep + ABS Workouts
3:38 Back Workout
2:41 Lat Pull-down (Wide Grip)
2:53 Seated Cable Row
3:03 Barbell Deadlift
3:14 Bent Over Row
3:24 Biceps Workout
3:29 Dumbbell Bicep Curl
3:39 Close Grip EZ Bar Curl
3:50 EZ – Bar Preacher Curl
4:01 Hammer Preacher Curl
4:11 ABS Exercise
4:15 Weighted Crunches
4:27 Reverse Crunches
4:37 Bicycle Crunches

4:47 On Wednesday & Saturday
4:50 Legs & Shoulder Workouts
4:53 Legs Workout
4:58 Barbell Squat (Back)
5:08 Leg Press
5:18 Leg Extension
5:28 Lying Leg Curls
5:39 Seated Calf Raise
5:48 Shoulder Workout
5:54 Dumbbell Side Raise
6:04 Dumbbell Front Raise
6:14 Dumbbell Shoulder Press (Seated)
6:25 Reverse Pec Deck
6:35 Dumbbell Shrugs (Traps)

6:45 Sunday – Take Rest Day
6:56 Subscribe to Buddy Fitness
7:06 www.buddyfitness.in

Source

You May Also Like

About the Author: Accessible Keto

Thank you for visiting my website. I made this site so I could collect all of the most recent and relevant Keto informational videos currently available on YouTube and share them with everybody in the world for free. There is so much great stuff to learn and the recipes...the BEST recipes can be found here. All to help keep you in that Keto mindset! Again, thank you for visiting my website. If you wish to support me, consider any of the offers advertised on the banners of the website. Thank you and God bless! Amazon Author Page: About David St. Onge