WEEK OF WORKOUTS: how to workout at the gym, tips


GET MY WORKOUT GUIDE HERE : (thank you so much to those of you who do ︎)
Includes full workout plan, mindset videos, warm-up routine, high protein recipes, and more! my week of workouts of my weekly workout routine and workout split: workout with me, my glute workout to grow my booty and upper body workout, how to be motivated and consistent, how to divide workouts throughout the week, and workouts explained! (・◡・)

follow me on insta: (if you a real one)

*gymshark HUGE black friday sale: November 17th 11AM EST*

MY WORKOUT OUTFIT CLOTHING LINKS: (using these links supports me so thank you so so much if you use these links to purchase 🥹🤍 love y’all)
APEX: https://gym.sh/Lena_ApexShorts
ADAPT SAVANNA: https://gym.sh/Lena_AdaptSavanna_Shorts
VITAL CROP TOP: https://gym.sh/Lena_VitalCrop
ADAPT LAVA: https://gym.sh/Lena_AdaptLava_Shorts
ADAPT REEF: https://gym.sh/Lena_AdaptReef_Shorts
RUCHED BRA: https://gym.sh/Lena_RuchedBra
MINIMAL BRA: https://gym.sh/Lena_MinimalBra
REST DAY: https://gym.sh/Lena_RestDay_Hoodie
FANNY PACK: https://gym.sh/Lena_CrossBody
POWER: https://gym.sh/Lena_PowerShorts
POWER TOP: https://gym.sh/Lena_Power_MidiTop

my WORKOUT playlist

for business inquiries ONLY
contact: partnerships@lovelylifts.nyc

songs I played in the video
– https://share.epidemicsound.com/n6vs4u

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About the Author: Accessible Keto

Thank you for visiting my website. I made this site so I could collect all of the most recent and relevant Keto informational videos currently available on YouTube and share them with everybody in the world for free. There is so much great stuff to learn and the recipes...the BEST recipes can be found here. All to help keep you in that Keto mindset! Again, thank you for visiting my website. If you wish to support me, consider any of the offers advertised on the banners of the website. Thank you and God bless! Amazon Author Page: About David St. Onge